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Coconut Oil - Why It Is Good For You
By Lita Lee, Ph.D.
Health benefits of coconut oil

Read about the health benefits of this low molecular weight, saturated fatty acid, the fat present in mother's milk. This summarizes the health benefits of coconut oil. Coconut oil provides nutritional support for thyroid function and the immune system, weight control (up or down), healthy skin and hair and many other anti-aging health effects.




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Coconut Oil vs Soybean Oil
By Lita Lee, Ph.D.

The Tropical Oils War -- The Soybean Oil Industry's Attack on the Coconut Oil Industry
Here is the history of the tropical oils war from Dr. Bruce Fife's book The Coconut Oil Miracle and The Palm Oil Miracle. This story explains how coconut oil became a "despised artery-clogging villain" after being used for many years and being considered a healthy oil with research reports as far back as the 1950s.



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Coconut Water Article
By Lita Lee, Ph.D.
Vital Information about coconut water

Coconut wateris a refreshing drink with an electrolye (ionic mineral) content similar to human plasma. It is a popular natural sports drink for oral rehydration and has a unique nutritional profile which provides many healing nutritional properties which are discussed in this article and in Dr. Bruce Fife'sbook, Coconut Water.




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Enzymes Vs Vitamins
By Lita Lee, Ph.D.
Why I switched from vitamins to enzymes
I am not against vitamins and minerals. We all need them. But, without enzymes, nothing works.This article describes why I switched from orthomolecular nutrition (the use of high doses of vitamins and minerals) to food enzymes combined with an organic, whole food diet. First, many people can't tolerate vitamins and minerals. Second, even those who took them didn't really get as healthy as I would have liked. Third, most vitamins and minerals are synthetic and do not represent what is in the natural, whole food. Fourth, many who came to me who ate whole foods were sick because they had severe digestive enzyme deficiencies.



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Genetic Engineering - Frankenfoods And More

By Lita Lee, Ph.D.
Dangers of genetically engineered food
Describes Frankenfoods, Frankenanimals and Frankendrugs and the dangers of using them. The following information is from the Washington D.C. based Pure Food Campaign. Genetic engineering breaks down the fundamental genetic barriers, not only between species, but between humans, animals and plants. This technology permanently alters the genetic code of living organisms by combining the genes of dissimilar and unrelated species into novel organisms that will pass their genetic changes on to their offspring. The possibilities of creating thousands of novel organisms over the next few years are enormous and frightening.



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Healthy Diet Rules

By Lita Lee, Ph.D.
A diet for health

Most people eat a diet of dead, depleted, processed foods and cook them in a microwave oven. If you are a person who does this and you don't feel good, please read this article! It may change your life!  If you eat healthy foods, you will never see the inside of a hospital unless you have sick friend or get into an accident. The common diseases (heart disease, cancer, etc.) were rare 100 years ago because commercial (processed, refined, synthetic) foods, pesticides, genetic engineering and man-made radiation were rare or non-existent. Here is a summary of foods to avoid and the healthy alternatives.




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Protein - Why It Is So Important

By Lita Lee, Ph.D.
Protein Why It's So Important

All digested foods (protein, carbohydrates and fats) are a source of energy. In addition, digested protein has the following functions critical to life and health. Protein is used in two different ways. Digested protein is transported to the liver where it is used as food. Plasma proteins circulate in the blood to maintain homeostasis (balance within narrow ranges).




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Soy Toxicity

By Lita Lee, Ph.D.
A summary of the toxic effects of soy
A table of the toxic effects of soy. Soy was never meant for human consumption. What's wrong with soy? It contains three potent estrogens (isoflavones), hemaggluttin, clot-promoting toxin, phytates which inhibit the absorption of important minerals (calcium, zinc and magnesium), trypsin (enzyme) inhibitors, an unidentified protein called "soyatoxin" and the protein of soy is very poor and largely unusable due to processing. Soymilk contains 100 times more aluminum than breast or cow milk and can cause permanent genitalia defect in babies. Giving and infant soymilk is like giving him or her five birth control pills a day.



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The Raw Milk Controversy

By Lita Lee, Ph.D.
Find out why raw milk is healthy

Raw milk is a living food containing enzymes, protective bacteria, vitamins, minerals, fats, proteins and sugar (lactose).  Pasteurization kills the lactic acid bacillus which turns milk sour. It kills or alters the enzymes, proteins, fats and sugar in milk. Some of these enzymes, such as phosphatase, are essential for calcium absorption and the assimilation of other minerals. The propaganda that pasteurized milk is safer than raw milk is wrong. Raw milk and pasteurized milk are equally susceptible to man's contamination! The only way to make milk safe is to keep it clean - clean cows, clean dairies. Instead we kill milk by heating it (pasteurization).  Why has our government has made raw milk illegal in most states?




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Unsaturated Fats

By Lita Lee, Ph.D.
Toxic effects of unsaturated fatty acids
Discusses the many toxic effects of all unsaturated fatty acids, also called polyunsaturated fatty acids (PUFA) or omega-3 and -6 oils or essential fatty acids.  This article explains what unsaturated oils are and what they do to your body. Unsaturated oils are not essential, except for disease.  They inhibit enzymes, feed cancer cells, suppress the immune system, inhibit thyroid function and cause hormonal imbalances, are cardiotoxic, promote seizures, diabetes and aging. 



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Vitamin D and Pregnancy
By Lita Lee, Ph.D.
Vitamin D and Pregnancy

This Vitamin D Newsletter (John Cannell, M.D.) article presents health problems that can arise from a maternal vitamin D deficiency.  It contains many links to original research.  It is reprinted with permission.




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Vitamin D Health Benefits
By Lita Lee, Ph.D.

Natural Vitamin D3 (cholecalciferol) vs Synthetic Vitamin D2 (ergocalciferol)
Vitamin D3 is the healthy kind your body makes when exposed to sunshine. The toxic kind, D2, is made from ergosterol, a fungal steriod. It is the form of vitamin D used in prescriptions in North America. Optimizing your sun exposure and levels of Vitamin D3 may be one of the most important physical steps you can take in support of your long-term health.



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Vitamin D Health Benefits Compilation
By Lita Lee, Ph.D.

Natural Vitamin D3 (cholecalciferol) vs Synthetic Vitamin D2 (ergocalciferol)
VitaminD3is the healthy kind your body makes when exposed to sunshine. The toxic kind, D2, is made from ergosterol, a fungal steriod. It is the form of vitamin D used in prescriptions in North America. Optimizing your sun exposure and levels of Vitamin D3 may be one of the most important physical steps you can take in support of your long-term health.


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Notice: I am a chemist and an enzyme nutritionist, not a medical doctor. I do not diagnose, prescribe for, treat or claim to prevent, mitigate or cure any human diseases. I provide enzymes and other dietary supplements to improve digestion and to nourish and support normal function and structure of the body. If you suspect any disease, please consult your physician.

The statements on this website have not been evaluated by the Food and Drug Administration. These statements and the formulations listed are not intended to diagnose, prescribe for, treat or claim to prevent, mitigate or cure any human disease. They are intended for nutritional support only. The third party information referred to herein is neither adopted nor endorsed by this web site but is provided for general informational purposes.


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